100 pull ups
100 push ups
100 sit ups
100 squats
Time: 16:53
Pull-ups as 25,25,10s in 3:56
Push ups as 10s thru 40, 5s thru 80, 3,2 thru 100 in 7:10
Sit ups 60,40 in 3:46
Air squats 100 in 2:01
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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