Friday, December 11, 2015

12/11/15

2016 OPEN ATHLETES
1. Snatch
work up to a heavy single from the high hang

175# (Jason R hit 275!)

2. Snatch
EMOMx5: 5 TnG Squat Snatches, across

115

3. Conditioning
5 Rds:
25 Cal Row
12 1-arm alternating DB Snatch, 70/50 (6/side)
3 Rope Climbs

Time: 16:43

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