2016 OPEN ATHLETES
1. Snatch
work up to a heavy single from the high hang
175# (Jason R hit 275!)
2. Snatch
EMOMx5: 5 TnG Squat Snatches, across
115
3. Conditioning
5 Rds:
25 Cal Row
12 1-arm alternating DB Snatch, 70/50 (6/side)
3 Rope Climbs
Time: 16:43
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