A. Split Jerk - 20min Tech work
A. Split Jerk - 7 singles b/t 75-80%; rest 90sec
185,195,205,185,195,205,205
I forgot what you call it...but I did that.
(Oh yeah, wave load)
Better than last week technique wise, but still needs work.
B1. HB Back Squat - 10 tough reps x5; rest 10sec
195
B2. Front Squat - 5 reps x5 (same weight as ""A""); rest 30sec
195
B3. Back Rack Walking Lunge - 24 steps x5; rest 3min
75
This was def tougher than last week.
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