A. Jerk Grip OHS - 5 moderate reps x4; rest 90sec
65, 85, 95, 95
Bar had 2 rings. Started index on ring on first set, ended w pinky on inner ring on last set. Ouch in L shoulder.
B. Push Press x3 + Push Jerk x2 - 5 tough sets of the complex; rest 2min
185
C. DB 2arm Seated Neutral Grip Press - 4 x 8-10 tough reps; rest 90sec
30, 45, 55, 55
Did 10,10,8,6 reps
D1. Wtd. Strict Pull-up - 5 tough reps x4; rest 20sec
53
Ub thru 3 sets, 2,1,1,1 last set
D2. Kipping CTB Pull-up - 20 for time x4; rest 3min
32, 34, 34, 35
All ub
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