4/21/14 pm

A. HB Back Squat - 12,12,6,6,6; rest 2min

225,225,275,275(3 rest 30,3),275(3 rest 30,2, failed on last rep)

Tough work

B. Kang Squat - 4 x 8 tough reps; rest 2min

95

Tough on erectors, tried to focus on hamstrings and glutes

C. BB Back Rack Split Squat - 4 x 12 tough reps ea leg; rest 60sec b/t legs

95, 115, 135, 135

C. Sled Push - 30sec x6; rest 2min (moderate load, fast turn-over)

250