4-2-21

10 round partner YGIG

12 cal bike

4 clusters 95#

12 box jump over 24"

Times: 1:15, 1:16, 1:30, 1:49, 1:44

Did 115# for rounds 2+3

Chest and legs were smoked. The road back is long.

5 rounds for time

5 deadlift 225

30ft ha walk

200m run

Time: 13:53

This was the best hs walk I've done in a while

3-30-21

500m row in 1:50.3

5min airdyne

30 sec at 50rpm

30 sec at 67 rpm

3 rounds

10 strict pull ups

10 single arm DB bench on wall all each arm 50#

5min airdyne 30/30

500m row in 1:49.2

3-28-21

SWAT

3x8 min amrap:

1 plate push down 

20 push ups

10 wall all 20#

R: 4+1 plate push

Rest 2min

10 cal row

8 box jump 24"

8 single arm DB thruster 50#

R: 4+10cals

Rest 2min

8 cal bike

8 s2o 95#

8 burpees

R: 4

3-26-21

Open 21.3

Tiebreak 1: 2:46

Tiebreak 2: 8:50

Total: 8 bar muscle ups

Front squat 15, 15, 8-7

T2b 15-15

C2b 10-5-5-5-5

Bmu 4-3-1 and 1 miss

Thrusters 8-7, 8-7

C2b were harder than I planned.

My goal was to have 3 minutes for mu and I had 4 mins. My legs were so sore. I stood there for 1 min then did 4 then stood 1 min then 3-1-miss.

I laid there for 2min the hit the complex at 145 and 185.

Complex: 1 each of deadlift, power clean, hang clean, jerk.

I'm out of shape due to only working out 1x a week for the past 4 weeks due to tweak, stomach bug, and tweak.

I bet I would've finished the mu if I'd done this WOD a month ago.

3-19-21

Open 21.2 is 17.1

Time: capped.

Had 5 bbjo left

This was worse than 2-17 when I PR'd by 1:08 at 18:27.

I've been out with a virus the past 10 days. Tweaked my right SIJ in warm ups doing kbs. Didn't feel back in word, breathing was bad tho.

Had to stop on bbjo a couple times.

Db snatch were 10,20,20-10,20-10-10,10s

3-16-21

Open 21.1

Total: 283

62 dus in 120

I've been out sick for a week. I was 80% max. But I was tired of sitting home. Double unders were fine. I'd need to do better on the muscular endurance for the wall walks. Was pretty solid in holding sets of three.

3-9-21

3 rounds

3 squat clean 155

50 dus

Time: 3:03, dus ub

12min amrap

2, 4, 6...

Deadlift 155

S2o 155

100m run

Total: 112

8 s2o into 14 set. Ub thru 12 set s2o.

Run counts as 1 rep