4-13-21

OHS

10x3 on minute

All at 165

20min emom

10 cal row

5 power snatch 95

Held for 5 rounds then amrap

Got 14 rounds

Was partnered with Brantley. She started on rower and I went immediately after her.

4-11-21

9-6-3

Clean and jerk 155#

Burpee box jump over 30"

Time: 4:07

All singles

40min cap

Amrap until 10K

3 min rogue bike

1 round:

5 strict pull ups

1 lap sled push w/55#

5 banded tricep push downs

Time: 23:48

Took 13min on bike.

Was 207 cals

Avg 267 watts and 68 rpm

4-9-21

Wallball PR: 120 ub

For time:

120 wb 20#

120 cal row

Time: 11:29

Wb ub in 4:09. I felt good and wanted to hold on for an ub Karen but didn't want to lose the lead.

Row in 7:29 at about 1,000 avg.

7min cap

9-6-3

Snatch 155#

Burpee box jump over 30"

Time: 3:58

I did snatch weight lower cuz I'm working back. Did 95, 115, 135. Should've done 135 in hindsight.

Partner wod

100cal ski for time

Amrap 

30 dus

10 slamball 50#

Switch every round

Time: 5:18

4-7-21

1 RM strict press

155

Missed 165

This is Sparta!

1 mile run

150 wall all 20#

1 mile run

Time: 24:23

First mile 7:01, second 8:08

Wb as 20, 15s thru 110, 10s til 150. Wb took longer than I wanted.

4-6-21

3 RM OHS

185

Prob had 205 but ran out of time

20min cap

4 rounds

12 cal bike

10 SDHP

200m ski

Straight into

4 rounds

200m run

20 ft hs walk

10 c2b

Time: 18:16

Part 1: 9:01

Part 2 : 9:15

All ub

4-2-21

10 round partner YGIG

12 cal bike

4 clusters 95#

12 box jump over 24"

Times: 1:15, 1:16, 1:30, 1:49, 1:44

Did 115# for rounds 2+3

Chest and legs were smoked. The road back is long.

5 rounds for time

5 deadlift 225

30ft ha walk

200m run

Time: 13:53

This was the best hs walk I've done in a while

3-30-21

500m row in 1:50.3

5min airdyne

30 sec at 50rpm

30 sec at 67 rpm

3 rounds

10 strict pull ups

10 single arm DB bench on wall all each arm 50#

5min airdyne 30/30

500m row in 1:49.2