3-28-21

SWAT

3x8 min amrap:

1 plate push down 

20 push ups

10 wall all 20#

R: 4+1 plate push

Rest 2min

10 cal row

8 box jump 24"

8 single arm DB thruster 50#

R: 4+10cals

Rest 2min

8 cal bike

8 s2o 95#

8 burpees

R: 4

3-26-21

Open 21.3

Tiebreak 1: 2:46

Tiebreak 2: 8:50

Total: 8 bar muscle ups

Front squat 15, 15, 8-7

T2b 15-15

C2b 10-5-5-5-5

Bmu 4-3-1 and 1 miss

Thrusters 8-7, 8-7

C2b were harder than I planned.

My goal was to have 3 minutes for mu and I had 4 mins. My legs were so sore. I stood there for 1 min then did 4 then stood 1 min then 3-1-miss.

I laid there for 2min the hit the complex at 145 and 185.

Complex: 1 each of deadlift, power clean, hang clean, jerk.

I'm out of shape due to only working out 1x a week for the past 4 weeks due to tweak, stomach bug, and tweak.

I bet I would've finished the mu if I'd done this WOD a month ago.

3-19-21

Open 21.2 is 17.1

Time: capped.

Had 5 bbjo left

This was worse than 2-17 when I PR'd by 1:08 at 18:27.

I've been out with a virus the past 10 days. Tweaked my right SIJ in warm ups doing kbs. Didn't feel back in word, breathing was bad tho.

Had to stop on bbjo a couple times.

Db snatch were 10,20,20-10,20-10-10,10s

3-16-21

Open 21.1

Total: 283

62 dus in 120

I've been out sick for a week. I was 80% max. But I was tired of sitting home. Double unders were fine. I'd need to do better on the muscular endurance for the wall walks. Was pretty solid in holding sets of three.

3-9-21

3 rounds

3 squat clean 155

50 dus

Time: 3:03, dus ub

12min amrap

2, 4, 6...

Deadlift 155

S2o 155

100m run

Total: 112

8 s2o into 14 set. Ub thru 12 set s2o.

Run counts as 1 rep

3-5-21

5min amrap (ascend by 3s)

3 powersnatch 135

3 bar facing burpees

R: 7 burpees of 12

Rest 5 min

7min amrap (ascemd by 3s)

3 powerclean 185

3 ring dips

R: 5 cleans of 15

Back squat 5x1

205 

235

265

295

305 (fail)

12min emom

Bike 12cals

SA DB ovr walk lunge x12 w 50#

Handstand walk 25 feet

Handstand walk was best in a while

First round ub

2nd round 22 and 3

3rd round bad, 5 breaks

4th round 3 breaks and caught one person

Db ovr ub

3-2-21

Squat Clean 60-80%

7x1

135

155

155

185

185

205

205

15min cap

50 hspu

40 box jumps

30 t2b

20 wallball 20#

10 kbs 53#

800m run

Time: 13:30

Hspu goal was 5min. I failed the last rep at 4:59. So took 5:15 as 12,10,8,5,5,5,3,1,1. Did 30 in 2 min then 20 took 3min.

Bj ub

T2b as 15-8-7

Wb ub

Kbs ub

800 in 3:47