2-10-21

6 rounds of work every 3 min

150m run

25' handstand walk

150m run

25' hs walk

Finished all in 2:10-15

8 min amrap

10 single arm devils press 50#

10 burpee box jump ovet 24"

R: 4

Rest 2 min

8min amrap

4 hspu

8 pistols

30 DUs

R: 5

2-9-21

Warm up

Bb clean complex

4 rounds with 1 min rest between:

4 rope climbs, 5 squat cleans 60%

3 RC, 4 SC

2, 3

1,2

R1: 1:03 at 145

R2: 0:57 at 165

R3: 0:42 at 175

R4: 0:15 at 185

Time with rest: 6:35

Open 12.3

18min amrap

15 box jump 24"

12 push press 115#

9 t2b

R: 10+5

Ub thru 6 rd then t2b as 5-4.

First 5 rd in 7:48

2-7-21

400m ski

1 trip plate push

40 kbs 53#

400 m ski

1 trip plate push

40 burpees

400m ski

1 trip plate push

40 abmat situps

400 m ski

1 trip plate push

40 deadlift 135#

400m ski

1 trip plate push

40 box jumps

Time: 23:01

Kbs, burpees, and situps ub. Dl as 10s. BJ took short rest at 20.

2-5-21

A1: pocket snatch 4x3

75 95 115 135 

A2: snatch grip jerk 4x1

135 165 185 205

B: 3 position squat snatch

6 sets

115 135 145 155 165 165

C: 3 squat snatch heavy

165 175 185 miss 175 185 make

9 min cap

7 rounds

5 thruster 135

3 bar facing burpees

1 bar muscle up

Time left amrap clean and jerk

Total: 8 c&j

Finished 7 rd in 7:48. Thrusters ub but slow in rd 6 & 7.

2-2-21

Dole

30 clean and jerk for time at 65-75% 1rm squat clean

4 bar facing burrpees top min

155

Time: 4:43

11-5-5-5-4

Aha

4 rounds

18min cap

25 cal ski

15 thrusters 95

10 t2b

ski at 1050 cal/hr for 3 rds then 940 for last

thrusters 15 then 8-7s

t2b ub

1-31-21

21 min cap

Every 3 min ski 24/18 cals

Amrap devils press 45#

Start w ski

Total: 62 devils press as 12-10-8-8-7-8-9

1-29-21

Snatch complex

1 power, 2 hang power, 2 ohs

5 sets work every 90sec

95 115 115 135 145

Death Star

Teams of 3

Run 2 miles

Row 2 miles

1 person working

Other 2 people, you go i go:

Amrap

15 rope climbs

30 dball over shoulder 150#

60 dball walking lunge 100#

Score is time to complete run/row

Time: 27:49

Rounds: 2+36 lunges

Gary, Derek, and I beat Jmar, Austin, and JB.

Front Squat

4x1

185 205 225 235 245 255 (fail)