12/4/15

2016 REGIONAL & OPEN ATHLETES
1. Conditioning
“Fight Gone Bad”
3 Rounds for max reps
1:00 Wall Balls, 20/14
1:00 SDHP, 75/55
1:00 BJ, 20
1:00 Push Press, 75/55
1:00 Row for calories
1:00 Rest

Total 359

138

120

101

12/3/15

2. Conditioning
3 Rounds:
500m Row
12 Hang Power Cleans, 135
50 Double Unders

Time: 12:55

Rows were 1:39, 1:41, 1:45

PC were UB, UB, 6,6

Dus broke 3x each

12/1/15

2016 REGIONAL & OPEN ATHLETES
1. Conditioning
4 Rounds:
7 Clean and Jerks (135)
14 Toes to Bar
21 Box Jumps (24)

Time: 12:18

2. Air dyne
10 Rounds: 1:00 on / 1:00 off

11/29/15

2016 OPEN ATHLETES
1. Snatch Balance
3-2-1-1-1, Climbing

165, 185, then 205 for 1

2. Conditioning
AMRAP 10:
10 TTB
15 Wall Balls

Finished 9 full rounds

All wb UB

Ttb UB thru 5 them 5,5

11/28/15

Team of 2:

All with 155

See pic

Time: 21:56

11/25/15

5x3min Amrap

20 ohs 75#

20 burpees

Max effort pull ups w/time remaining

All UB ohs and burpees

Pull up sets by round:

27

22

20

20

14

103 total

11/24/15

2015 OPEN ATHLETES
1. Conditioning
4 Rounds:
21 Box Jumps, 24/20″
18 Wall Balls, 20/14
15 Kettlebell Swings, 1.5/1-pood
12 Burpees

Time: 13:02 all UB 

Front squat

3x8

95, 145, 175