Tuesday, November 24, 2015

11/24/15

2015 OPEN ATHLETES
1. Conditioning
4 Rounds:
21 Box Jumps, 24/20″
18 Wall Balls, 20/14
15 Kettlebell Swings, 1.5/1-pood
12 Burpees

Time: 13:02 all UB 

Front squat
3x8
95, 145, 175
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