Friday, November 20, 2015

11/20/15

Back squat work to heavy single
255
Stopped there so I didn't strain my neck 

Assault bike 30/30
15min 
30sec on
30sec off

Avg watts 295
Cals 252
Avg speed 21.9
Top speed 30.3
Max watts 622
Avg watts during ON time: 462
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