9/18/15

1 hour of running routes with Josh

9/12/15

Complex of:

5 Snatch grip DL

7 Tall hang snatch

10 Ohs

BB, 65, 95, 115

115 had to drop after 5 THS, then did 10 ohs. First time snatching in months, I've lost a lot.

5min Amrap

5 powersnatch 95#

10 burpees

R: 4+5+7

Too much transition time between burpee and bar.

5min Amrap

5 Kipping pull-ups

10 wallball 24#

R: 6+5+2

9/10/15

10min EN2 run

9/9/15

Simple Rx

Swings in 5 sets of 20

9/9/15

Simple Rx

Swings in 5 sets of 20

9/8/15

15min row

30sec 50%

30sec 80%

5min z1 row

9/2/15

30 strict diving board pull ups

3x5 each arm kb windmill press 55#

3x6 water resisted Russian kbs 55#

4x2 underwater tgu 55#