Saturday, September 12, 2015

9/12/15

Complex of:
5 Snatch grip DL
7 Tall hang snatch
10 Ohs

BB, 65, 95, 115

115 had to drop after 5 THS, then did 10 ohs. First time snatching in months, I've lost a lot.

5min Amrap
5 powersnatch 95#
10 burpees
R: 4+5+7

Too much transition time between burpee and bar.

5min Amrap
5 Kipping pull-ups
10 wallball 24#
R: 6+5+2



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