9/3/15

5 rounds for time:

10 water resisted SA kbs each arm 35#

10 water resisted Russian swings 55#

10 diving board strict pull ups

Time: 7:30

5 rounds with 1min rest between each:

10 Russian kbs 55#

10 kb goblet squats 55#

10 kb push up touches

10 kb single leg rdl 55# (5 ea leg)

18min z1 run

1.5 hours of doubles tennis 

8/31/15

100 strict pull-ups from diving board. At full extension the water was up to my waist, my feet could not touch.

1.5 hrs of z1 tennis

9/1/15

100 unbroken 55# single arm Kbs in 2:46.58

10 tgu with 55#

3x10 strict pull-ups on diving board

Waterski 1.25 miles

8/27/15

20min alt emom

5 hang clean and jerk 135#

45sec of dus

See dus reps below

8/25/15

Karen 

6:20 rotating every 10 reps w a partner. We both did full Karen.

8/20/15

20min alt emom

7 db press 30#

7 trx band rows

8/18/15

21-15-9

DL 185

Box jump 24"

Time: 3:29 UB

10 min alt emom 

8 bar facing burpees

10 kbs 55