10 water resisted SA kbs each arm 35#
10 water resisted Russian swings 55#
10 diving board strict pull ups
Time: 7:30
5 rounds with 1min rest between each:
10 Russian kbs 55#
10 kb goblet squats 55#
10 kb push up touches
10 kb single leg rdl 55# (5 ea leg)
18min z1 run
1.5 hours of doubles tennis
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