7/28/15

3 mile run in Latta

7/27/15

Simple with 55 for all.

Sets of 20 SA swings. Switch in air.

Tgu w 55 felt so easy now that I've been using 70 for a couple weeks.

7/23/15

20min Amrap

200m run

10 wallball 24#

10 box jump 24"

R: 11 rounds and 1m

7/22/15

Simple warm up

All 70

Simple Rx

7/21/15

20 min alt EMOM

5 strict c2b

7 DL 185

7/20/15

Warm up

55,55,70

1st time Simple Rx

100 SA kbs 70#

10 TGU 70#

7/18/15

Davidson drop in

Team Relay race warm up

Tabata DUs

All 25 or more

3 UB sets of 34

3 rft:

25 push press 115

25 burpees

250m row

Time: 15:53

R1: pp 10,7,8 burpees UB 

R2: all 5s, burpees 2 breaks

R3: all 5s, burpees 3 breaks

Not where I use to be, but no way I can train 30 min a day and be where I was at 2 hrs per day. I'm ok with it though.