Team Relay race warm up
Tabata DUs
All 25 or more
3 UB sets of 34
3 rft:
25 push press 115
25 burpees
250m row
Time: 15:53
R1: pp 10,7,8 burpees UB
R2: all 5s, burpees 2 breaks
R3: all 5s, burpees 3 breaks
Not where I use to be, but no way I can train 30 min a day and be where I was at 2 hrs per day. I'm ok with it though.
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