7/21/15

20 min alt EMOM

5 strict c2b

7 DL 185

7/20/15

Warm up

55,55,70

1st time Simple Rx

100 SA kbs 70#

10 TGU 70#

7/18/15

Davidson drop in

Team Relay race warm up

Tabata DUs

All 25 or more

3 UB sets of 34

3 rft:

25 push press 115

25 burpees

250m row

Time: 15:53

R1: pp 10,7,8 burpees UB 

R2: all 5s, burpees 2 breaks

R3: all 5s, burpees 3 breaks

Not where I use to be, but no way I can train 30 min a day and be where I was at 2 hrs per day. I'm ok with it though.

7/16/15

12min Amrap

5 pc 95

20 yard Overhead walking lunge w/15# 

10 slamball 30#

R: 7

7/15/15

Simple warmup

All 55s

Swings

All 55s in sets of 20 alt grip in air

Tgu

All 55

7/14/15

Tabata

Burpees

Dus

Air squats

Push ups

Burpees all 8s

Dus 25+

Squats 16+

Push ups 12,12,10,8,7,6,6,6

I died quick on push ups

7/13/15

Everything felt heavy this morning. I was planning on doing 70 for everything but I had to drop to 55.

Warm up

All 70

Swings

70,70,55,55,55

Tgu

55,55,70,70,70