CAC Day 29

PowerSnatch
3x95, 3x115, 5x135, 3x145, 3x165, 3x155
Snatch pull
4x155, 4x155, 4x185

WOD:
See photo
30 minute limit

Total:
I ran an 800 and then divided the rest by 10. Finished 7 rounds plus 20 DUs and 6 t2b.

CSC Day 28

Jerk
4x95, 2x135, 2x165, 2x185, 1x205, 1x225fail, 2x165x3
Ohs
1x135, 1x165, 1x185, 2x155x3
1 and 1/4 back squat
3x235x3

CSC Day 27

Snatch balance
4x95, 1x135, 1x165, 1x185, 1x195x2fail
Powerclean
3x195, 3x215, 3x235, 3x225
Clean pull
4x225, 4x215, 4x205

WOD:
4 min amrap:
7 c2b
14 DUs
R: 6+1

Rest 2 min

10,8,6,4,2 25# slamball
100 m run (building to building)

Time: 2:50

Day 26 PM WOD

WOD:
4 rounds for total working time (not counting muscle ups)
50 DUs
10 push jerk 135#
Rest 30 second between each

ME UB muscle ups
Rest 1 min

Total time: 7:24
Muscle ups:
R1: 10
R2: 5
R3: 5
R4: 4

CSC Day 26

Snatch
5x95, 3x115, 3x135, 3x155, 1x95x5
Clean and jerk
1x185x3
Clean pull
2x220, 2x230, 2x245
Front squat
1x225x2

CSC Day 25

Front squat
5x135, 2x225, 2x205x2

WOD
12 min amrap
15 KBS 2pd
50' high prowler w/215 total
15 wall ball
50' low prowler back

R: 4+7

CSC Day 24

Snatch balance and drop snatch practice w/bar and 95 for warm up

Powerclean
4x95, 4x135, 3x155, 3x150, 3x140
Snatch pull
4x185, 4x235, 4x225, 4x210

WOD
see picture
R1: 4+10+1
R2: 5+3+2
R3: 4