Jerk
4x95, 2x135, 2x165, 2x185, 1x205, 1x225fail, 2x165x3
Ohs
1x135, 1x165, 1x185, 2x155x3
1 and 1/4 back squat
3x235x3
Showing posts with label 1 and 1/4 back squat. Show all posts
Showing posts with label 1 and 1/4 back squat. Show all posts
Wednesday, June 20, 2012
Wednesday, June 13, 2012
CSC Day 23 - PR Jerk
Jerk
4x135, 2x165, 1x185, 1x205, 1x225 (pr), 2x185x3
Ohs
1x185, 1x205, 2x165x3
1 and 1/4 back squat
3x260x3
4x135, 2x165, 1x185, 1x205, 1x225 (pr), 2x185x3
Ohs
1x185, 1x205, 2x165x3
1 and 1/4 back squat
3x260x3
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