3x95, 3x115, 5x135, 3x145, 3x165, 3x155
Snatch pull
4x155, 4x155, 4x185
WOD:
See photo
30 minute limit
Total:
I ran an 800 and then divided the rest by 10. Finished 7 rounds plus 20 DUs and 6 t2b.
Showing posts with label bwdl. Show all posts
Showing posts with label bwdl. Show all posts
Thursday, June 21, 2012
CAC Day 29
PowerSnatch
3x95, 3x115, 5x135, 3x145, 3x165, 3x155
Snatch pull
4x155, 4x155, 4x185
WOD:
See photo
30 minute limit
Total:
I ran an 800 and then divided the rest by 10. Finished 7 rounds plus 20 DUs and 6 t2b.
3x95, 3x115, 5x135, 3x145, 3x165, 3x155
Snatch pull
4x155, 4x155, 4x185
WOD:
See photo
30 minute limit
Total:
I ran an 800 and then divided the rest by 10. Finished 7 rounds plus 20 DUs and 6 t2b.
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