2/4/13 AM

AM
A. Jerk Drills 5 x 5 (light)

B. Clean & Jerk - 2 x (1 x 70%, 1 x 75%, 1 x 80%) 185, 195, 210

C. Snatch - 2 x (1 x 70%, 1 x 75%, 1 x 80%) 145, 155, 165

D1. Box Jump 5 x 3 (42"+, step down); rest 60sec
D2. Total Body Throw 5 x 3 (14# ball); rest 60sec

2k Row @ 85% of max effort
7:22.4, 1:50 pace

CSC Day 26

Snatch
5x95, 3x115, 3x135, 3x155, 1x95x5
Clean and jerk
1x185x3
Clean pull
2x220, 2x230, 2x245
Front squat
1x225x2