CSC Day 23 - PR Jerk

Jerk
4x135, 2x165, 1x185, 1x205, 1x225 (pr), 2x185x3
Ohs
1x185, 1x205, 2x165x3
1 and 1/4 back squat
3x260x3

CSC Day 22

Snatch balance
4x95, 4x115, 3x135, 2x145, 2x155, 1x175, 4xfail 185
Powerclean
3x185, 3x205, 3x225, 3x215, 3x205
Clean pull
4x205x3

WOD
80% alternating for time:
5,4,3,2,1 muscle ups
100,200,300,400,500 row

Time: 8:40

CSC Day 21 - I'm back!

Jerk behind neck
4x135, 1x185, 1x205, 2x165x3
Push press
135x4, 145x4, 155x4
Back squat
4x275, 4x260, 4x250

Recovery/Healing WOD

4 RFT:
Run 400
10 Strict Pull Ups
10 Box Jumps 24"

Time: 14:13

Messed up schedule due to injury

Ohs
4x95, 4x115, 4x135, 4x155
Back squat
4x225, 4x260, 4x260, 4x260
Front squat
3x135, 3x155, 3x185, 3x205, 3x205, 3x205

CSC Day 16

Behind neck jerk
5x135, 3x185, 3x205, 3x210 (got 2)
Push press
6x135, 6x155, strain neck on 170 attempt
Squat
6x245, 6x275 (3 with neck strain), 6x260
No jerk dip squat cuz neck

Rest day

Built plyo box with dad