Jerk behind neck
4x135, 1x185, 1x205, 2x165x3
Push press
135x4, 145x4, 155x4
Back squat
4x275, 4x260, 4x250
Showing posts with label Jerk behind neck. Show all posts
Showing posts with label Jerk behind neck. Show all posts
Monday, June 11, 2012
Monday, May 28, 2012
CSC Day 11
Jerk behind neck
5x135, 3x155, 3x185, 3x205, 3x195, 3x185
Push Press
6x155, 6x165, 6x145
Squat
6x145, 6x245, 6x255, 6x275, 6x255, 6x245
Jerk dip squat
6x205, 6x225, 6x245
5x135, 3x155, 3x185, 3x205, 3x195, 3x185
Push Press
6x155, 6x165, 6x145
Squat
6x145, 6x245, 6x255, 6x275, 6x255, 6x245
Jerk dip squat
6x205, 6x225, 6x245
Subscribe to:
Posts (Atom)
