45m shuttle run
6 thrusters 115
8 burpees
45m shuttle run
R1: 1:07
R2: 1:06
R3: 1:05
R4: 1:10 (dropped bar on 2nd thruster, off balance)
Showing posts with label shuttle. Show all posts
Showing posts with label shuttle. Show all posts
Saturday, August 4, 2012
8/4/12 Lactate
4 rounds w/3 min rest between:
45m shuttle run
6 thrusters 115
8 burpees
45m shuttle run
R1: 1:07
R2: 1:06
R3: 1:05
R4: 1:10 (dropped bar on 2nd thruster, off balance)
45m shuttle run
6 thrusters 115
8 burpees
45m shuttle run
R1: 1:07
R2: 1:06
R3: 1:05
R4: 1:10 (dropped bar on 2nd thruster, off balance)
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