5 each leg
Straight into explosive box squats
Part 2 (Rest 3 or more hours)
Conditioning:
4 Rounds of:
o Row 150m
o Hang Snatch 6 @ 115
o Box Jump 6 @ 34”
o Airdyne 15 Cal
o Rest 4min
R1: 1:30
R2: 1:34
R3: 1:45
R4: 1:51
Reverse Hyper 3 x 12 – use a band if needed
GHD Sit-up 3 x 12 – use a band if needed
Red band for both
