1a. Overhead Squat 5 x 3 – work at heavy triple
95, 135, 145, 165, 185
1b. Quick Leap 5 x 3 – 12” to Crash Pad
2a. Good Morning 3 x 5 – 115
2b. Partner GH Raise 3 x 5 – explosive concentric, slow eccentric
MetCon:
12min AMRAP of:
5 Muscle-ups,
7 HSPU
9 T2B
4+4 mu
