Showing posts with label bb bent rows. Show all posts
Showing posts with label bb bent rows. Show all posts

Tuesday, September 18, 2012

9/18/12 PM

3a. Bench Press 5 x 3 – work to heavy for the day - 185, 225, 245, 255, 265

[3b. Bent-over Row 5 x 5 – same as last week - 205