6/23/14

A. Snatch Balance from blocks - 4 x 3; rest 2min (heavy across, drop & reset every rep)

145, 165(failed on 3rd and did another), 175, 185

Been so long since I've done these. If say the 3rd rep was deteriorated each time, more ride down than drop under, ESP 185.

B. Snatch DL @30x1 - 3 TnG reps on the min for 10min @ 105% of snatch 1RM

210

Preston cued me for chest up and really fixed my pull. Feel R g. Med and QL

C. Sotts Press - 4 x 3-5; rest 90sec (mod-load, vertical torso/position focus)

Olys with just bar and index on ring. Tried moving up to 10s but couldn't keep position. Shoulders real tight too. Had to stand up after each press to lower bar back down.

+

400m 2arm 55# Plate Waiter Carry (ribs in)

6:32 with 5 drops

Feel like I'm getting more TS extension and less rib flare and low back hyper ext than 3 weeks ago

400m 2arm 53# Farmer Carry (thumbs out)

4:51, 2 drops

6/17/14 am

A. Snatch Grip Bnk Push Press from blocks - 4 x 3; rest 2min (heavy across, drop & reset every rep)

195

On 4th set tried 215, got 2 out of 5 reps.

B. Snatch DL @30x1 - 3 TnG reps on the min for 10min @ 100% of snatch 1RM

200

Def felt low back being worked.

C. Sotts Press - 6 x 3-5; rest 90sec (mod-load, vertical torso/position focus, move hands in each set)

Did bar first set then 65# for rest. This is tough! First time ever doing it. Couldn't keep my heels flat or the presses. Controlling it back down to shoulder was real hard. Moved grip in to between close grip and normal grip.