Did in my garage, no computer. Rowed 8 x 1:40 hard. Last 3 smoked quads and hip flexors.
Showing posts with label Row repeats. Show all posts
Showing posts with label Row repeats. Show all posts
Friday, January 31, 2014
Tuesday, January 1, 2013
1/1/13 PM
CONDITIONING
Row – 8 x 500m @ 85% of best 500m Pace; rest 2min
1:40 pace
1. 1:39.1
2. 1:38.5
3. 1:36.9
4. 1:37.6
5. 1:39.1
6. 1:38.1
7. 1:37.5
8. 1:37.3
Notes: To calculate 85% of 500m pace, multiply your best 500m row time in seconds by 1.15. (example - 1:20 = 80sec x 1.15 = ~100sec = 1:40 pace)
Row – 8 x 500m @ 85% of best 500m Pace; rest 2min
1:40 pace
1. 1:39.1
2. 1:38.5
3. 1:36.9
4. 1:37.6
5. 1:39.1
6. 1:38.1
7. 1:37.5
8. 1:37.3
Notes: To calculate 85% of 500m pace, multiply your best 500m row time in seconds by 1.15. (example - 1:20 = 80sec x 1.15 = ~100sec = 1:40 pace)
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