Mixed Z1 30-45min including:
Wall-walks / Wall-facing "head thru"
GHD Sit-ups / GH Raises
TTB (deep practice)
CTB (deep practice)
Muscle-ups (deep practice)
Bottoms Up KB Carries
35#, made it ub for 1st rd, dropped once w left hand on 2nd rd, drop 3x on 3rd
1arm KB Farmers Carries, 96#
1arm KB Snatches, 53#
Cyclical movements as needed to modulate HR
+
Mobility - 15min STRETCHING
