7-18-26

Gibson new house wod

7min z2 bike

Nasal

58 rpm avg

71 cals

10 min alt emom

Odd: 1 squat clean + 1 front squat 155#

Even: 30 sec moderate row.

For time:

10-8-6-4-2

Front squat 185#

20 cal bike

Time: 14:34

Unbroken