7-15-26

15min z2 bike

58 avg rpm 

153 cals

Back squat 

5x95

5x115

5x135

5x165

5x195 x3

5 rounds

200m run

15 pull ups

50 ft SA DB overhead walking lunge 50#, switch arms at 25 ft

Time: 15:56

All lunges ub

PUs 15 then all 10-5

This was tough on 2nd day back