10min z2 row
2578cals
1:57.7 pace
Into
7min z2 bike
52 rpm
50 cals
Every 10 min for 20 min
12-9-6
Alt DB snatch 50#
Bar facing burpee
Wallball 20#
Max cal bike with remaining time
R1: Finished in 4:41 and got 51 cals
R2: finished in 5:44 and got 41 cals
Rode 58 avg rpm both times. All wod unbroken
No comments:
Post a Comment