Friday, September 5, 2025

9-5-25

Squat snatch build to heavy
95
115
135
155

Stopped there cuz didnt warm up much.

14min cap
15-12-9-6-3
Powerclean 155#
GHD
15 cal row

Time: 12:19

Cleans were quick singles ub. Felt really good.

Ghd ub

Row 1300+
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