9-1-25

45min z2 bike

Goal was 500 cals

Hit 500 cals at 44:40

Did 504 in 45:00.

100 at 10:18

200 at 19:19

300 at 28:24

400 at 38:33

About a 60 rpm avg across. Mostly 58 then the last 100 increased to about 68.