9-2-25

Deficit deadlift

Deficit on 45# plates

3-2-1-3-2-1 at 70, 80, and 85% max

Rest 60-90 sec between

275

315

335

275

315

335

25min cap

6 rounds

50 DUs

10 GHD

5 shuttle runs (30ft down, back =1)

10 Front Squat 135#

25ft hs walk

Time: 25:40

Had 23 ft left at cap.

3 sets dus ub, 2 sets 1 break, 1 set 3 breaks.

Ghd ub

Fs ub

Hs walk poor.