Friday, August 22, 2025

8-22-25

3 rounds
2 snatch pulls + 2 squat snatch
95
115
135

3 rounds
1 + 1
155
175 missed snatch 2x
175 missed once then hit

20min amrap
30 wallball 20#
20 box jump overs 24"
10 powersnatch 135#

Rounds: 4+15

Wb as 30, 30, 15-15, 16-14, 15
Bjo ub
Snatch in singles

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