Warm up
3 rounds
1min bike
15 banded good mornings, black
10 walking lunges per leg w single db 50#
4 rounds
30 Heel elevated fast 3/4 goblet squats 35#
Into
12 back squat 3 sec down, 3 sec up (9 rpe) 135#
3 rounds
8 sumo deadlift 50-60% max w 3 sec negative 135, 185, 215
Into
15 dbl db RDL w 3 sec negative 50#
3 rounds
10 per leg single db banded Bulgarian split squats, 35# and thick green band
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