Zercher squats
5 sets building
8 reps with 3 sec negative
95
115
135
165
185
4 sets
15 banded dbl db sumo RDL, green band on rig to waist, 3 sec negative
50s
3 sets
15 heel plate elevated goblet squats with 3 sec negative 50#
Into
10 dbl db triple pulse walking lunges per leg 35#
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