Dbl DB vertical jumps
3x5
50#
Dbl DB B stance RDL
3x10 with 3 sec negative and 3 sec at bottom.
50#
Back squat
20x115
18x135
16x165
14x185
12x205
10x225
8x235
8x235
8x235
This was good. The most weight I've done all the way across.
3 rounds
10 glute ham raises on GHD
Into
20 walking lunges with 50# DBs
150 seated db calf raises
50s
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