Row 5000m
Every 3 min
Hang powersnatch 95#
Begin with 12 reps at 3 min then add 1 rep every 3 min.
Time: 39:00
Rowed 3946m total. Did 831 in first 3 minutes.
This wrecked me. I had to take 2 separate 3 min off. At 24 amd 33 min.
Snatches killed my time. Did 12 ub then sets of 2 from there. Except 20 set was 10-6-4. 21 set was 11-10.
In retrospect, JB read the wod wrong. It was supposed to be 75# and start at 12 reps and GO DOWN each round!
Did 165 Snatches total. Split both pinkies and my left tip of my ring finger went numb and tingly and still is 4 hours later.
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