Seated box jumps
3x3
Max back squat with bodyweight in 2min
26 reps at 185, never racked.
1RM back squat
3 reps at 5 rpe 185#
3 reps at 6 rpe 225#
3 reps at 7 rpe 255#
1 rep at 8 rpe 275# felt great
3 attempts at 1 RM
Failed 295#
Hit 275#
Failed 285#
My max back squat never goes up. But how well I handle, and how easy moderate weight feels gets better. Example, 255 and 275 feel much better.
Banded box step ups
3x15 per leg with 3 sec negative, green band
Superset
10 BB hip thrusts 135# w 3 sec negative
Into
20 boots band lateral steps per leg
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