Landmine half kneeling SA shoulder press
10 each arm
45
60
70
80
80
80
Seated DB Arnold press
3x10
35#
Standing BB strict press
Sets of 5
45
75
95
115
115
Failed 135
115
Abs superset
3 rounds
10 standing macebell crunches per side 15#
Into
10 landmine 180s with 15# on bar
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