Anderson front squats
Build to 2RM
95x4
115x4
135x4
155x4
175x2
195x2
Failed 215x2, didn't move it
3 sets
8 BB Sumo deadlift w 3 sec negative 135#
Into
15 Dbl Db RDL w 3 sec negative 50#
3 sets
8 BB back rack lunge returns per leg, 95, 115, 135#
Into
15 single leg banded box step ups, green, 20"
Burnout
10 Dbl DB heel elevated squats 5 sec down, 2 bottom, 5 up, 50#
Into
Max bodyweight 3/4 squats
20 squats
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