Friday, April 25, 2025

4-25-25

Clean and jerk
3x 75
3x95
3x115
3x135
3x155
2x175
2x195
1x215
1x215

Partner wod
40min cap
8 rounds
P1: 8 burpee box jump overs 24"
P2: 10 cal bike
Into
6 c&j 205#
4 bar Muscle ups
400m run as YGIG 100m.

Partner: Gary

Time: 38:50


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