10-27-24

Leg day

Warm up

2 sets of banded box step ups

10 each leg with black band on 24"

3 sets

3 seated max height box jumps from 20" seat.

Hit 44" (30" plus 7 plates stacked)

Box squat

6x2 as heavy as possible

245

255

265

275

285 for 1 and 275 for 1

275

285 for 1

Banded KBS

5x20 with green band and 53#

3 sets with 53# KB

8 goblet squats with 1/2 rep from bottom into 1full rep = 1 rep

Into

5 heel elevated on plate goblet squats with 3 sec down and 3 sec pause at bottom

Into

Max piston squats

Into

10 each leg triple pulse walking lunges.