5x3
135
135
165
165
185
For time:
400m run
1 trip plate push
30 pull ups
400m
1 trip
15 c2b
400m
1 trip
30 pull ups
Time: 9:39
Goal was sub 9, last pull up sets wasn't efficient enough.
Pull ups 30 and 10-6-4-4-3-3.
C2b 8-7.
Runs steady. Plate push ub.
10m z2 bike
48 avg rpm
63 cals.
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