200m run
21-18-15-12-9-6
Hang Power Snatch 115#
Time: 16:00
this was a good challenge.
barbell cycling like this is the work I need. I'm happy with how I did on the bar. But need to rest less.
8-7-6
7-6-5
6-5-4
7-5
5-4
6
shouldve done the 9 set ub. Was thinking I had a 3 set at the end.
Rest 5min
15min z2 bike
53 avg rpm
122cals
No comments:
Post a Comment